Every engagement — whether it's 1:1 coaching, organisational consulting, or a data analysis project — follows the same principle: evidence first, outcomes you can measure.
Whether you're here for yourself or for your organisation, every engagement draws on the same body of research — a decade of peer-reviewed science, applied to the problem in front of you.
You've done the blood tests, been told everything is "normal," and still feel like you're running on empty. This is where science meets your specific situation.
You're building a women's health initiative, wellness program, or research project and need more than a guest speaker — you need scientific credibility.
Every coaching engagement follows the same four stages. No guesswork, no generic templates — each stage builds on the last.
A free 20-minute conversation to understand what you're dealing with, whether we're a good fit, and what kind of engagement makes sense. No pitch, no pressure — just a clear assessment.
Free · 20 min · Google MeetA 16-instrument health assessment battery covering energy, sleep, stress, cycle, nutrition, movement, and mindset. For coaching clients, this is where your data dashboard is built — your baseline, in numbers.
Completed before session 1A protocol built from your assessment results and, where relevant, your pathology. Not a template — a plan grounded in what the evidence says works for your specific profile.
Delivered after session 1Regular sessions, messaging access, and dashboard tracking so we can see what's working and adjust in real time. Most clients see meaningful shifts within 6–8 weeks.
Monthly · 4 sessions · dashboard updatesThe Holistic Health Coaching package includes all of the following. The Kickstart package includes sessions 1–2 and the assessment.
Four sessions per month via Google Meet. Structured around your data, your goals, and what the evidence says — not a wellness chat.
A live data dashboard tracking your key metrics — ferritin, energy, sleep, stress, cycle phases, and more. Updated each session so we're both working from the same numbers.
Same-day responses between sessions for quick questions, accountability check-ins, or if something comes up with your pathology or GP visit.
A comprehensive baseline across energy, sleep, stress, cycle, nutrition, movement, mood, and mindset. Your programme is built from these results, not from a template.
Evidence-based reading, protocol guides, and reference materials tailored to your situation. Everything linked to the primary literature, not wellness blogs.
Structured prompts for reflection, habit tracking, and accountability between sessions. Simple, low-friction, and grounded in what the research shows about behaviour change.
Every coaching client gets a personalised data dashboard — so decisions are based on evidence, not gut feel. We track what matters: ferritin, energy, sleep, cycle, and how they change over time.
The first step is a free 20-minute call — no forms, no intake questionnaires, just a conversation. You'll leave knowing whether this is right for you.